Weigh In record (no journal entry) for 10 February 2013
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2013:
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2154 kcal
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Fat: 80.24g | Prot: 101.31g | Carbs: 290.83g.
Breakfast: Grits. Lunch: peanuts, peas, honey, yogurt, tofu, asparagus, salad. Dinner: apple, banana, banana, peanuts, milk, yogurt, tofu, peas, bana, salad. Snacks/Other: rasins. more...
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2414 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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