Weigh In record (no journal entry) for 20 October 2019
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83.9 kg
Lost so far: 66.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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873 kcal
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Fat: 26.18g | Prot: 97.12g | Carbs: 56.96g.
Breakfast: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Auchan Filetes de Anchoas, Alipende Yogurt Desnatado con Melocotón. Lunch: Auchan Filetes de Macarela Caballa, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Somosierra Helado Leche Merengada. more...
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Losing 0.1 kg a Week
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quierounavida's Weight History
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