Weigh In record (no journal entry) for 20 October 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1561 kcal
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Fat: 68.80g | Prot: 81.31g | Carbs: 148.04g.
Breakfast: Mayonesa, Tortilla Francesa, Mollete, Café Cortado. Lunch: Café Cortado, Paella con Mariscos, Prozis Pan Integral, Carne Asada, Emperador a la Plancha, Eroski San Jacobo, Alioli, Boquerones Fritos, Sopa de Pollo con Fideos, Hacendado Tarta Selva Negra, Videca Pera en Almíbar Ligero, Manzana Asada. Snacks/Other: Marbú Mini Cookies, Café Cortado. more...
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Gaining 2.1 kg a Week
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