Weigh In record (no journal entry) for 20 October 2019
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68.4 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1785 kcal
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Fat: 111.30g | Prot: 99.17g | Carbs: 106.66g.
Breakfast: McDonald's McCafe Mocha (Small), Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Lemon, KFC Fried Chicken Breast. Dinner: Vanilla Ice Creams , Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 3.2 kg a Week
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LynnBerns's Weight History
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