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Late meting
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1187 kcal
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Fat: 23.28g | Prot: 52.15g | Carbs: 186.76g.
Lunch: Gwoon Melk Hagelslag, De Ruijter Rose en Witte Muisjes, Bolletje Beschuit, AH Biefstukworst, Wasa Vezelrijk Cracker. Dinner: Granny Smith Appels, Koopmans Pannenkoeken Scharrelei. Snacks/Other: Senseo Latte Macchiato Caramel. more...
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Losing 3.5 kg a Week
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