Weigh In record (no journal entry) for 20 October 2019
|
68.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
344 kcal
|
Fat: 18.28g | Prot: 18.37g | Carbs: 27.12g.
Breakfast: Лэнд Капуста Квашеная Тушеная, Жареное Яйцо, Гречка Отварная, Великолукский Мясокомбинат Филе Гранд с/К. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_zayarnaya's Weight History
|