Weigh In record (no journal entry) for 20 October 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1758 kcal
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Fat: 69.39g | Prot: 86.05g | Carbs: 212.13g.
Breakfast: Hacendado Panecillos Tostados Multicereales, Tassimo Flat White Coffee Shop, Danone YoPRO Proteína. Lunch: Té Helado, Croquetas de Pollo, Mayonesa, McCain Patatas Fritas, Sandwich Mixto. Dinner: Peras, Calabacines Tiernos, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Snacks/Other: Tassimo Flat White Coffee Shop, Melón Tuna. more...
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Gaining 0.2 kg a Week
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yosikiero's Weight History
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