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63.1 kg
11.6 % body fat percentage
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64 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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466 kcal
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Fat: 7.35g | Prot: 19.16g | Carbs: 89.80g.
Breakfast: banana, pear, granny smith, chicken breast, almond, dried apricot, water. Snacks/Other: banana. more...
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Gaining 0.0 kg a Week
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 Comments
At this point there was 1 or 2 days where I practically only ingested 400 calories. I would start the day without eating, only drinking lots of water. I exercised (indoor cycling) and, by 1600 hours, I would start eating. This lasted only for 2 days because I felt like a walking dead. My brain was in sleep mode and it was hard to think. So, from that point on, I resumed eating moderately.
09 Apr 13 by member: euheide
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