Weigh In record (no journal entry) for 20 October 2019
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1669 kcal
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Fat: 79.15g | Prot: 70.40g | Carbs: 170.16g.
Breakfast: Lidl Tortilla Wraps, Fresca D'oro Mozzarella , Servero Appelmoesjes, AH Advocado. Lunch: Banana, Gwoon Knakworst. Dinner: Lamb Shoulder Chop, AH Biologisch Pompoensoep. Snacks/Other: Smaakt Popcorn, Chocolate Covered Almonds. more...
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steady weight
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Almendruzca's Weight History
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