Weigh In record (no journal entry) for 20 October 2019
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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3616 kcal
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Fat: 93.03g | Prot: 343.57g | Carbs: 355.35g.
Breakfast: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths Mrs Butter Worths , Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, 1% Cottage Cheese, Apples, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel) , Avocados , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Liberte 2% Greek Yogurt, Revolution Nutrition Pure Whey, Orville Redenbacher's Smart Pop. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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