Weigh In record (no journal entry) for 20 October 2019
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1426 kcal
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Fat: 79.69g | Prot: 114.19g | Carbs: 68.28g.
Breakfast: Mozzarella Tek Sut, Sunflower Oil, Egg Yolk , Egg White. Lunch: Dry Bulgur , Sunflower Oil, Chicken Breast. Dinner: Egg White, Avocado, Tuna in Water (Canned). Snacks/Other: Cashew Nuts . more...
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Losing 0.1 kg a Week
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