Weigh In record (no journal entry) for 20 October 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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558 kcal
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Fat: 22.00g | Prot: 18.72g | Carbs: 66.27g.
Breakfast: Ичалки Сыр Императорский , Княгинино Масло Сливочное Крестьянское, Сормовский Хлеб Батон Нарезной в Нарезке, Молочная Лапша, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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