Weigh In record (no journal entry) for 10 February 2013
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94.6 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1971 kcal
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Fat: 89.81g | Prot: 137.34g | Carbs: 134.50g.
Breakfast: Whey Protein, Omega-3 Fish Oil. Lunch: Weis Classic Caesar Dressing, Cottage Cheese small curd milkfat minimum 4%, Hulled Sunflower Seeds, Onions, Sweet Red Peppers, TOPS FNCY SHRP SHRD CHDR, Fresh Discoveries Leafy Romaine. Dinner: Kidney Beans (Canned), Beef Stew Meat, Basmati Rice. Snacks/Other: 100% Lactose Free Fat Free Milk, Whole Grain Cheerios, Light Beer, wasabi&soy almonds. more...
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3230 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 7.9 kg a Week
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DakotaBiker's Weight History
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