Weigh In record (no journal entry) for 19 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3002 kcal
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Fat: 109.64g | Prot: 103.97g | Carbs: 408.44g.
Breakfast: Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Asparagus , Dr. Pepper Diet Dr. Pepper, Vegetable Oil, Egg White , Deep Fried Potato French Fries (from Fresh), Home Fries, Swiss Cheese , Quaker Rice Cakes - Savoury Tomato & Basil, Sonic Grilled Onions. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Quaker Rice Cakes - Savoury Tomato & Basil, Meatless Lo Mein, Huy Fong Foods Chili Garlic Sauce. Dinner: Adirondack Mandarin Orange Seltzer, Hass Avocado, Great Value Taco Seasoning, Boiled Egg, IMEI Scallion Pancake, Mizkan Rice Vinegar, Soy Sauce, Sushi with Vegetables rolled in Seaweed, White Rice, Fried Tofu , Mizkan Seasoned Soy Sauce for Meat Dumpling. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Taco Bell Fire Tortilla Chips . more...
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3669 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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me,myselfandi's Weight History
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