Ashuri88's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

109.8 kg Lost so far: 1.6 kg. Still to go: 37.2 kg. Diet followed: 100%.

View Diet Calendar, 19 October 2019:

1095 kcal

Fat: 52.00g | Prot: 89.50g | Carbs: 59.50g. Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Starbucks Pumpkin Cream Cold Brew (Grande). Dinner: Great Value Shredded Mild Cheddar Cheese, Darigold 2% Milkfat Cottage Cheese, Jennie-O Seasoned Lean Turkey Burger Patties. more...

3296 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ashuri88's Journal, 19 Oct 19

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