Weigh In record (no journal entry) for 19 October 2019
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53.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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330 kcal
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Fat: 9.42g | Prot: 18.27g | Carbs: 46.42g.
Breakfast: 100% Whole Wheat Cracker. Lunch: Canola Vegetable Oil , Mayonnaise, No Name Frozen Mixed Vegetables, Aquamar Imitation Crab Meat. more...
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Gaining 6.4 kg a Week
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