Weigh In record (no journal entry) for 19 October 2019
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1421 kcal
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Fat: 59.46g | Prot: 80.41g | Carbs: 134.59g.
Breakfast: Queijo Mozzarella, Nutrella Pão Integral 14 Grãos, Polenghi Cream Cheese Tradicional, Nestlé Leite Ninho Levinho. Lunch: Friboi Carne Moída de Acém, Omelete ou Ovos Mexidos com Queijo. Dinner: Almanara Esfiha Fechada. Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi. more...
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Losing 0.3 kg a Week
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biancaxromano's Weight History
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