Weigh In record (no journal entry) for 19 October 2019
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53.9 kg
Lost so far: 3.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1417 kcal
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Fat: 52.75g | Prot: 57.95g | Carbs: 78.27g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Trader Giotto's Extra Virgin Olive Oil, Smart Harvest Organic Fruit & Vegetable Smoothie Blend. Lunch: Red Table Wine. Dinner: Lunetta Prosecco, Oreo Oreo Thins, Ruprecht Braised Beef Short Ribs, Scallops, Pizza Sauce, Cooked Vegetable Combination with Cream Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Liberte Creme Fraiche, Iberia Octopus in Garlic Sauce, No Name Rice Crackers, Meat Pie, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Whole Foods Market Amberjack, Trader Joe's Greek Kalamata Olives, Red Table Wine. more...
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Losing 3.8 kg a Week
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kangarouxx's Weight History
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