Weigh In record (no journal entry) for 19 October 2019
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180.4 kg
Lost so far: 31.8 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2160 kcal
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Fat: 56.96g | Prot: 116.85g | Carbs: 313.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coke, Nature's Own Perfectly Crafted Thick Sliced White, Smithfield Ham, Tomatoes, Mayonnaise , Mustard. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg, Potato Chips, Coca-Cola Diet Coke, Smithfield Ham, Tomatoes, Mayonnaise, Mustard, Nature's Own Perfectly Crafted Thick Sliced White. Snacks/Other: Potato Chips, Mayonnaise , Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Penne, Birds Eye Steamfresh Mixed Vegetables, Fra'Mani Chicken Marsala, Wal-Mart Granny Smith Apple. more...
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4440 kcal
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Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Puffywuffy's Weight History
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