Weigh In record (no journal entry) for 19 October 2019
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1738 kcal
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Fat: 51.62g | Prot: 130.19g | Carbs: 159.03g.
Breakfast: Orange Juice, LeanFit Whey Protein, Baileys Irish Cream, Almond Milk, Coffee. Lunch: Blueberries, Raspberries, I Can't Believe It's Not Butter! Original, Dimpflmeier Light Rye Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Beef Stew, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Strongbow Cider. more...
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2545 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Donnananaa's Weight History
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