Weigh In record (no journal entry) for 18 October 2019
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1351 kcal
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Fat: 47.59g | Prot: 90.37g | Carbs: 60.44g.
Lunch: 豚肉. Dinner: ロゼワイン, いかリング, 野菜, イチビキ 赤から鍋スープ, 紀文 つみれ, 豚肉. more...
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Losing 6.3 kg a Week
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11598onyxstreet's Weight History
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