Weigh In record (no journal entry) for 19 October 2019
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1184 kcal
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Fat: 32.14g | Prot: 53.67g | Carbs: 106.32g.
Breakfast: Mercimek Çorbası. Dinner: Yeni Rakı Rakı, Sebzeli Kebap, Reis Basmati Pirinç. more...
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Losing 0.1 kg a Week
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