Weigh In record (no journal entry) for 19 October 2019
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1166 kcal
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Fat: 87.08g | Prot: 64.71g | Carbs: 50.10g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Quick Corned Beef and Cabbage. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Dry Roasted Peanuts (with Salt) . more...
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Gaining 1.3 kg a Week
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SashaDixon's Weight History
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