Weigh In record (no journal entry) for 19 October 2019
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86.0 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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490 kcal
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Fat: 13.20g | Prot: 52.34g | Carbs: 31.00g.
Breakfast: Great Value Vegetable Medley, Salmon. Lunch: Chicken Breast. Dinner: Great Value Vegetable Medley. Snacks/Other: Great Value Whole Dill Pickles. more...
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Losing 3.8 kg a Week
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