Weigh In record (no journal entry) for 19 October 2019
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1004 kcal
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Fat: 41.49g | Prot: 61.12g | Carbs: 110.75g.
Lunch: Perdue Grilled Chicken Breast Strips, Souper Salad Croutons, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Cos or Romaine Lettuce . Dinner: Musselman's Natural Unsweetened Apple Sauce, Green String Beans, Salt , Garlic Powder , Bertolli Extra Virgin Olive Oil Spray, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Costco Rotisserie Chicken. Snacks/Other: Costco Sheet Cake, Built Bar Raspberry Chocolate Creme, Silk Pumpkin Spice Almond Creamer, Coffee. more...
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Gaining 0.1 kg a Week
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