Weigh In record (no journal entry) for 19 October 2019
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103.8 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1387 kcal
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Fat: 111.12g | Prot: 65.15g | Carbs: 50.35g.
Breakfast: Olives, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Starbucks Dark Chocolate Covered Espresso Beans, Starbucks Cappuccino (Tall), Hormel Original Pepperoni Slices, Peanut Butter, Starbucks String Cheese, Boiled Egg, Starbucks Organic Avocado Spread, Almonds. more...
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Losing 3.2 kg a Week
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brendasue1's Weight History
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