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morning weigh-in. slept in a bit but getting ready to go out on a run then a day of hiking with the fam and Dog at Starved Rock State Park.
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1515 kcal
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Fat: 69.00g | Prot: 70.00g | Carbs: 158.00g.
Breakfast: Kraft American Cheese Slice, Healthy Life Light English Muffins, Great Value Original Premium Sausage Links, Great Value Large White Grade A Eggs, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Vienna Beef Sport Peppers, Vienna Beef Giardiniera, Hy-Top Hot Dog Buns, Ball Park Bun Size Franks. Snacks/Other: Black Forest Gummy Bears, BodyArmor Strawberry Banana. more...
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Gaining 1.3 kg a Week
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 Comments
Sounds like a wonderful Saturday. Enjoy
19 Oct 19 by member: tatauu22
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Jkurtz2006's Weight History
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