Weigh In record (no journal entry) for 19 October 2019
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62.5 kg
Lost so far: 12.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1105 kcal
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Fat: 25.63g | Prot: 114.46g | Carbs: 102.78g.
Breakfast: All Day Cafe Hard Cooked Eggs, Coffee with Cream, Sbarro Fruit Salad. Lunch: Marinated Fish (Ceviche), Boiled Potato. Dinner: Cooked Salmon, Birds Eye Stir-fry Vegetables. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 0.1 kg a Week
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CeciliaCarol's Weight History
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