Weigh In record (no journal entry) for 19 October 2019
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50.9 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2596 kcal
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Fat: 119.61g | Prot: 133.40g | Carbs: 261.47g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. Lunch: Meijer Mint Chocolate Chip Ice Cream, Hampton Farms Smooth Peanut Butter, Thomas' Cinnamon Raisin Swirl Breakfast Bread, PROBAR Core Mint Chocolate. Dinner: DiGiorno Crispy Pan Pizza - Pepperoni, Tostitos Medium Salsa, Egg, Kraft Finely Shredded Mild Cheddar Cheese, Meijer Soft Taco Size White Corn Tortillas. Snacks/Other: BSN Endorush - Green Apple. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 8 hours, Sleeping - 7 hours and 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 35 minutes, Standing - 3 hours. more...
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Gaining 0.3 kg a Week
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