Almendruzca's Journal, 19 Oct 19

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Fijne dag iedereen!

56.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1564 kcal

Fat: 65.26g | Prot: 77.67g | Carbs: 183.93g. Breakfast: Almonds , Banana, Jumbo Kaas 20+ Jong Belegen, Lidl Meergranen Brood. Lunch: AH Aardappelpuree , Cauliflower, Ikea Zweedse Gehaktballetjes, Bernaise Sauce, Jam Preserves. Dinner: Blue Band Halvarine, Shrimp , AH Pommes Duchesse, Green Peas, Ciabatta. more...

steady weight

20 Supporters Support

Comments

Same to you 🤗

19 Oct 19 by member: Sheilavanwijk

Lol, I read ‘shame to you’ hahah😘

19 Oct 19 by member: Almendruzca

🤣🤣🤣👍

19 Oct 19 by member: annemiek rembil

Same / shame to you ;-)

19 Oct 19 by member: AviaMar

Hahaha! Well, I hope you all had a great day... shame or no shame😅

19 Oct 19 by member: Almendruzca

Gracias! My day was one big shame 🤣. But today another day 🙌🏽 Have a great one all!

19 Oct 19 by member: AviaMar

De nada AviaMar, I wish you a ‘no shame day’! today😊

20 Oct 19 by member: Almendruzca

Lol so ya lo viste mi desayuno 🍳 solo un pocito jeje.

20 Oct 19 by member: AviaMar

Waar ben jij nu AviaMar? Op vakantie?

20 Oct 19 by member: Almendruzca

Nee was voor werk :-)

20 Oct 19 by member: AviaMar

Leuk!

20 Oct 19 by member: Almendruzca

Haha ach werk is werk ;-), je spreekt goed Nederlands lijkt het 💪🏽💪🏽

20 Oct 19 by member: AviaMar

Y tú español! Ik moet Nederlands op kantoor spreken😬

21 Oct 19 by member: Almendruzca

Jeje muy bien bueno si me encanta español y otras idiomas! Más que holandés 🤣🤣

21 Oct 19 by member: AviaMar

Yes 😉

21 Oct 19 by member: annemiek rembil

Que bien AviaMar!

22 Oct 19 by member: Almendruzca

🙌🏽👊🏽

22 Oct 19 by member: AviaMar


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Almendruzca's Journal, 19 Oct 19

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Almendruzca's Weight History