Almendruzca's Journal, 19 Oct 19

Fijne dag iedereen!
56.3 kg Lost so far: 8.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:
1564 kcal Fat: 65.26g | Prot: 77.67g | Carbs: 183.93g.   Breakfast: Almonds , Banana, Jumbo Kaas 20+ Jong Belegen, Lidl Meergranen Brood. Lunch: AH Aardappelpuree , Cauliflower, Ikea Zweedse Gehaktballetjes, Bernaise Sauce, Jam Preserves. Dinner: Blue Band Halvarine, Shrimp , AH Pommes Duchesse, Green Peas, Ciabatta. more...
steady weight

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Comments 
Same to you 🤗 
19 Oct 19 by member: Sheilavanwijk
Lol, I read ‘shame to you’ hahah😘 
19 Oct 19 by member: Almendruzca
🤣🤣🤣👍 
19 Oct 19 by member: annemiek rembil
Same / shame to you ;-) 
19 Oct 19 by member: AviaMar
Hahaha! Well, I hope you all had a great day... shame or no shame😅 
19 Oct 19 by member: Almendruzca
Gracias! My day was one big shame 🤣. But today another day 🙌🏽 Have a great one all!  
19 Oct 19 by member: AviaMar
De nada AviaMar, I wish you a ‘no shame day’! today😊 
20 Oct 19 by member: Almendruzca
Lol so ya lo viste mi desayuno 🍳 solo un pocito jeje.  
20 Oct 19 by member: AviaMar
Waar ben jij nu AviaMar? Op vakantie? 
20 Oct 19 by member: Almendruzca
Nee was voor werk :-)  
20 Oct 19 by member: AviaMar
Leuk! 
20 Oct 19 by member: Almendruzca
Haha ach werk is werk ;-), je spreekt goed Nederlands lijkt het 💪🏽💪🏽 
20 Oct 19 by member: AviaMar
Y tú español! Ik moet Nederlands op kantoor spreken😬 
21 Oct 19 by member: Almendruzca
Jeje muy bien bueno si me encanta español y otras idiomas! Más que holandés 🤣🤣 
21 Oct 19 by member: AviaMar
Yes 😉 
21 Oct 19 by member: annemiek rembil
Que bien AviaMar! 
22 Oct 19 by member: Almendruzca
🙌🏽👊🏽 
22 Oct 19 by member: AviaMar

     
 

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Almendruzca's Weight History


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