Weigh In record (no journal entry) for 19 October 2019
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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492 kcal
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Fat: 5.22g | Prot: 7.72g | Carbs: 107.43g.
Breakfast: Céréale, Kiwi, Pomme. Lunch: Compote. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Yaourt aux Fruits avec Morceaux. more...
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Gaining 2.1 kg a Week
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