Weigh In record (no journal entry) for 19 October 2019
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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288 kcal
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Fat: 16.05g | Prot: 17.04g | Carbs: 19.62g.
Breakfast: Doppel Herz Омега 3-6-9, Великолукский Мясокомбинат Филе Гранд с/К, Жареное Яйцо, Гречка Отварная. more...
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steady weight
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e_zayarnaya's Weight History
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