Weigh In record (no journal entry) for 19 October 2019
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2126 kcal
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Fat: 62.47g | Prot: 128.88g | Carbs: 213.00g.
Breakfast: Biothentic Graines de Chia, Naturalia Noisettes Décortiquées Bio, Pomme, Miel, Bjorg Flocons d'avoine Complète, Auchan Skyr Nature, Café. Lunch: Mousline Purée, Jean Louis Gallien Mijoté de Porc à la Tomate et aux Pois Chiches, SDB Traiteur Crêpe au Maroilles, Siggi's Vanille. Dinner: Crémant, Leffe Blonde, Lactel Chocolat Gourmand Bio, Pomme de Terre, Rumsteack. more...
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steady weight
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