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8:40 am 2700 cal
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88.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2727 kcal
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Fat: 67.94g | Prot: 173.86g | Carbs: 350.73g.
Breakfast: Egg White, Egg Yolk, Fitness خبز, النخلة حلاوة طحينية فاخرة سادة, اورلاندا شوفان ابيض سريع الطهي, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date. Lunch: Red Onions, Butternut Winter Squash, Potato (with or Without Peel), Zucchini, Green String Beans, أرض الطبيعة سمن بلدي, Skinless Chicken Breast, Pomegranate. Dinner: Red Tomatoes, العلالي معجون طماطم, Red Onions, Barilla Spaghetti N.13, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, الصافي زبادي أكتيفيا لايت. Snacks/Other: Carrots , Almonds , All Bran Flakess, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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