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Keto , po siłowni. Kreatyna.
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3291 kcal
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Fat: 245.99g | Prot: 133.32g | Carbs: 148.80g.
Breakfast: Łowicz Koncentrat Pomidorowy, Masło, Jajko. Lunch: Orzeszki Ziemne, Sernik, Mandarynki , Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Karkówka Pieczona. more...
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Gaining 2.1 kg a Week
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 Comments
19 Oct 19 by member: K1C1A
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