Lajoh228's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

126.0 kg Lost so far: 0 kg. Still to go: 42.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 October 2019:

1140 kcal

Fat: 51.00g | Prot: 86.00g | Carbs: 91.00g. Breakfast: Bolthouse Farms Strawberry Parfait Breakfast Smoothie. Lunch: GNC Pure Isolate. Dinner: Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit. more...

3290 kcal

Exercise: Swimming (slow) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

3 Supporters Support

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Welcome

18 Oct 19 by member: tatauu22

Thanks

18 Oct 19 by member: Lajoh228


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Lajoh228's Journal, 18 Oct 19

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