Lanushka-SK's Journal, 19 Oct 19

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71,5

71.5 kg Lost so far: 28.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

784 kcal

Fat: 40.29g | Prot: 34.44g | Carbs: 74.66g. Breakfast: Натуральный Продукт Сыр Адыгейский Мягкий, Красное Яблоко, Кофе (из Молотых Зерен), Fit Parad Стевия. Lunch: Ekovita Халва с Фисташками. Snacks/Other: Красное Яблоко. more...

1892 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Lanushka-SK's Journal, 19 Oct 19

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Lanushka-SK's Weight History