Weigh In record (no journal entry) for 19 October 2019
|
63.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1555 kcal
|
Fat: 56.17g | Prot: 92.29g | Carbs: 187.91g.
Breakfast: Булгур, Fish House Коктейль из Морепродуктов в Рассоле, Цветная Капуста, Кокосовое Масло, Яйцо Куриное, Зеленая Фасоль (Замороженная), Националь Семена Кунжута, Приправыч Желатин Пищевой, Aroy-D Кокосовое Молоко 60%. more...
|
|
891 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
09natuly22's Weight History
|