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외식 후 700 g 증량. 다음날 신경써서 먹었는데도 다시 안내려갔다. 호르몬때문인가ㅠ
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49.4 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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201 kcal
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Fat: 5.84g | Prot: 8.01g | Carbs: 29.70g.
Breakfast: 아메리카노, 찐고구마, 사과, 삶은 계란. more...
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steady weight
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mashmellowmom's Weight History
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