Weigh In record (no journal entry) for 18 October 2019
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98.0 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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430 kcal
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Fat: 43.00g | Prot: 2.00g | Carbs: 17.00g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Snacks/Other: Calavo Avocado. more...
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Losing 1.6 kg a Week
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ketoBruce's Weight History
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