Weigh In record (no journal entry) for 18 October 2019
|
181.4 kg
Lost so far: 30.8 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1243 kcal
|
Fat: 42.81g | Prot: 79.13g | Carbs: 150.36g.
Breakfast: Welch's Sugar Free Grape Drink Mix To Go, Coffee with Cream and Sugar. Lunch: Mayonnaise , Smithfield Ham, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White. Dinner: Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Mayonnaise , Tomatoes, Kroger Boneless Pork Loin. Snacks/Other: Wal-Mart Granny Smith Apple. more...
|
|
4464 kcal
|
Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|