Weigh In record (no journal entry) for 18 October 2019
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1425 kcal
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Fat: 32.73g | Prot: 80.72g | Carbs: 194.86g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Tesco Unsmoked Back Bacon Rashers, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Fried Egg without Fat. Lunch: Dole Fruit in Jelly. Dinner: Vegetable Curry, Chicken Breast (Skin Not Eaten), Poppadoms. Snacks/Other: Haribo Gold Bears, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 7.0 kg a Week
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