Weigh In record (no journal entry) for 18 October 2019
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68.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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662 kcal
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Fat: 12.80g | Prot: 54.56g | Carbs: 84.34g.
Breakfast: Apio, Espinacas, Peras, Agua. Lunch: Bimbo Pan Tostado Integral, Café, Espinacas, San Juan Claras de Huevo, Jamón de Pavo, Cebollas. Dinner: Bimbo Pan Tostado, Pepino (Pelado), Zanahoria, Jitomate, Cebollas, Camarones al Horno o a la Parrilla, Espinacas, Lechuga. Snacks/Other: Yoplait Yoghurt Fresa Doble Cero, Té de Hierbas (que No Sea de Manzanilla, Infusión), Fresas, Pepino (Pelado), Misura Galletas con 4 Cereales. more...
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Losing 3.5 kg a Week
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Armida.iru's Weight History
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