|
Had the worst cold and barely did any walking this week. I did not keep track of calories either so this is the result of that.
|
69.6 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
415 kcal
|
Fat: 17.71g | Prot: 30.52g | Carbs: 32.55g.
Breakfast: Pamela's Products Whenever Bar. Lunch: Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Gaining 1.9 kg a Week
|
 Comments
That's pretty good considering you were sick. How are you feeling now?
18 Oct 19 by member: tatauu22
|
hoping you feel better, but your body needed a break to heal....you will get back going as soon as you are healed....good luck!
18 Oct 19 by member: Sweet_Marie
|
I’m feeling better now, still congested and coughing some but not feeling as lathargic anymore. Thanks guys, I hope I can bounce back now!
18 Oct 19 by member: AmberGry33
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmberGry33's Weight History
|