Weigh In record (no journal entry) for 18 October 2019
|
90.1 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1233 kcal
|
Fat: 46.89g | Prot: 68.07g | Carbs: 141.21g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oscar Mayer Thin Sliced Turkey Breast, Meijer Unsweetened Mango Chunks. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Plain Yogurt. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|