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💪🎯🙏
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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823 kcal
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Fat: 65.27g | Prot: 47.76g | Carbs: 9.31g.
Breakfast: Piá Nata, Café. Lunch: Maionese de Abacate Meu, Hambúrguer de Salmão Meu. Dinner: Nestlé Creme de Leite, Queijo Provolone, Sadia Salsichão, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Café, Ovo. more...
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Losing 3.5 kg a Week
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