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Легла спать на час раньше
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2478 kcal
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Fat: 104.72g | Prot: 141.01g | Carbs: 241.88g.
Breakfast: תנובה Cheese עמק, Bagel, DOM Reserve Smoked Salmon Singles, Fried Egg, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat) , Havarti Cheese, Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow, Шармель Зефир Ванильно-Клюквенный, Custard or Cream Filled Puff Pastry, Cocoa Powder, Cheese Spread, Sugar, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Snacks/Other: Green & Black's Organic Dark Chocolate with 70% Cocoa. more...
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Losing 2.8 kg a Week
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