Weigh In record (no journal entry) for 18 October 2019
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54.5 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1486 kcal
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Fat: 39.90g | Prot: 53.09g | Carbs: 97.51g.
Breakfast: Smart Harvest Organic Fruit & Vegetable Smoothie Blend. Dinner: Red Table Wine , Gin and Tonic, Beef with Vegetables Soup (Mixture), White Table Wine. more...
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Gaining 1.0 kg a Week
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kangarouxx's Weight History
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