Weigh In record (no journal entry) for 18 October 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1189 kcal
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Fat: 20.63g | Prot: 76.67g | Carbs: 157.00g.
Breakfast: Pineapple, Apples, Oatmeal, Tea (Brewed). Lunch: Spinach Salad, Honeydew Melons, Cantaloupe Melons, Patty King Jamaican Style Beef Patties, Carrot Juice, Sensations Balsamic Vinaigrette Dressing. Dinner: Butternut Winter Squash, Cocktail Sauce, Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Rum, Coconut Water. more...
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1994 kcal
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Exercise:
Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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