Weigh In record (no journal entry) for 18 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3120 kcal
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Fat: 159.43g | Prot: 100.40g | Carbs: 326.28g.
Breakfast: Grey Poupon Dijon Mustard, Sargento Ultra Thin Sharp Cheddar, Cento Artichoke Hearts Quarted & Marinated, Chobani Greek Yogurt Black Cherry on The Bottom, Black Pepper , Popchips Barbeque Potato Chips, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar. Lunch: Tabasco Original Pepper Sauce, Lean Cuisine Simple Favorites Fettuccini Alfredo, Tostitos Nacho Cheese Dip, Late July Jalapeño Lime Tortilla Chips, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Alessi Sun Dried Tomatoes, Great Value Shredded Mild Cheddar Cheese, Bertolli Marinara Sauce, Caulipower Cauliflower Pizza Crust, Sargento Ultra Thin Sharp Cheddar, Quaker Rice Cakes - Savoury Tomato & Basil, Grey Poupon Dijon Mustard. Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Quaker Rice Cakes - Savoury Tomato & Basil, Annie's Homegrown Fruity Bunnies, Coffee. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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